Maize meal is a nutritious and versatile ingredient that is used in many households across Zimbabwe. At Above Mealers, we ensure that our maize meal retains the highest nutritional value to support the health and well-being of our customers.
Rich in Fiber
Maize meal, particularly Roller Meal, is rich in fiber, which plays a vital role in improving digestive health. Fiber helps regulate bowel movements, preventing constipation, and promoting overall gut health.
High in Vitamins and Minerals
Maize meal is a good source of essential vitamins and minerals, including:
- Vitamin A: Supports vision and a healthy immune system.
- Vitamin B: Crucial for energy production and brain function.
- Iron: Helps with the production of red blood cells.
- Zinc: Supports immune function and skin health.
A Gluten-Free Option
For individuals with gluten sensitivity or celiac disease, maize meal is a naturally gluten-free option, making it a safe choice for many people looking to maintain a balanced diet.
A Cost-Effective Source of Nutrition
In addition to being nutrient-rich, maize meal is an affordable and easily accessible food option for many families. This makes it an excellent choice for households on a budget but still seeking healthy, nutritious meals.
Recipe: Maize Meal Porridge
A warm, hearty porridge made with Above Mealers’ Super Refined Maize Meal is a great way to start the day.
Ingredients:
- 1 cup of Above Mealers’ Super Refined Maize Meal
- 3 cups of milk (or water)
- 1 tablespoon of sugar (optional)
- A pinch of salt
- 1 tablespoon of butter (optional)
Instructions:
- In a saucepan, bring the milk (or water) to a boil.
- Slowly stir in the maize meal to avoid lumps, then reduce heat to low.
- Continue stirring until the porridge thickens (about 10 minutes).
- Add sugar and butter for extra flavor (optional).
- Serve hot with fruits, nuts, or a drizzle of honey.